Come and flow with the Spring thaw and explore ways to set yourself free!

Find out what it means to 'be in the flow'. Learn what Mihaly Csikszentmihalyi (still learning how to pronounce his name! ), Eckart Tolle and others have to say about flow. From contemplative and centered to utterly playful we will explore different approaches to finding and staying in the flow. Explore acrylic pouring techniques to really embody the movement of the paint creating fluid, efforless and graceful works of art to remind yourself of your own graceful fluidity.  For those who have done the Spiritpainting workshop the techniques used for In the Flow are quite different and as always are conducive to freedom and fun! No expereince necessary all materials included. 


Take in a gallery show at the same time! This workshop takes place at the NECTAR Community and Arts Centre in New Edinburgh


What to expect from all workshops.

No experience is necessary, just an open mind. This is expressive arts work that you are engaging in and it can bring up at times some difficult emotions, please know that you are supported but this is not a professional councelling session. We work in a quiet meditative environment so participants can get the most out of their work. We share respectfully to deepen the experience. All materials are included, no need to bring anything. Please arrive in time to get settled in. Dress for the mess! There is a break for lunch and better to bring your own as there is not a lot of time to go out and buy nearby. Breathe deeply and let yourself go!



    • Full refund with 14 days’ notice or more minus 10% cancellation fee
    • Sorry, no credit or refund for 14 days’ notice or less
    • Cancellations due to weather or illness: Students will be notified by phone whenever possible. In this event, a makeup class will be scheduled. Every effort will be made to schedule a make-up that is convenient to the majority of the registrants. If a make-up is not possible a credit will be issued. Cancellations due to lack of enrolment: Please note that we reserve the right to cancel any class that does not meet a minimum enrolment. Students will be notified by phone at least 5 days prior to the first day of class. A full refund will be issued by method paid within 2 weeks of this notification.





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